THE RIDE

High-energy indoor cycling built around rhythm, resistance, speed, and strength.

No competition. No judgment. Just a room, a bike, great music, and a ride that's yours.

45 MINUTES. YOUR PACE. YOUR PULSE.

WHAT TO EXPECT

45 minutes. Three parts. One hell of a ride.

01

WARM UP

Find your rhythm, settle into the bike, and get ready to work.

02

Rhythm, resistance, speed, climbs, and pushes—all driven by the music and your instructor.

THE RIDE

03

Empty the tank, bring your heart rate down, and walk out stronger than you came in.

FINISH STRONG

BUILT AROUND THE BEAT

THE MUSIC DOESN’T PLAY IN THE BACKGROUND. IT DRIVES THE RIDE.

Every climb, sprint, push, and recovery is built around the energy in the room. Powerful sound. Immersive lighting. An instructor leading the way.

TURN IT UP. CLIP IN. RIDE.

A stationary exercise bike with a black frame, large circular silver flywheel at the front, a padded seat, and an electronic display screen.

THE BIKE MATTERS.

Every PULSE ride happens on a Keiser M3i — smooth, quiet, responsive, and built to perform.

YOUR POWER. Track your output as you ride.

YOUR CADENCE. Find the rhythm and hold it.

YOUR RESISTANCE. You control the challenge.

YOUR BIKE. YOUR RIDE.

Women and a man exercise on stationary bikes in a purple-lit spin class at Pulse Cycle gym, with a large Pulse Cycle logo and motivational slogans on the wall.

YOUR RIDE. YOUR LEVEL.

You don't have to keep up with anyone else in the room. Your resistance. Your pace. Your challenge.

PUSH WHEN YOU'RE READY.
BACK OFF WHEN YOU NEED TO.

THE ONLY PERSON YOU'RE RACING IS YOU.

READY TO FIND YOUR PULSE?

Your first ride starts here.

PLAN YOUR FIRST RIDE

No experience required. We’ll help you get set up.